Take Your Recovery to the Next Level with the TG Well Being Membership
At The Gym El Cajon, we’re taking wellness to the next level! Coming soon, enjoy TG Cold & Hot Therapy, Compression & Massage Therapy, plus exclusive discounts on TG Apparel and Supplements.
Elevate your fitness journey with access to our private training facility, designed to help you achieve peak performance and recovery. Check out the details below for the exciting additions coming to The Gym El Cajon to support your health and wellness goals!
Coming Soon to The Gym El Cajon!
Cold ‘Cryo” Therapy utilizes extreme cold to signal the natural physiological cold shock response from your body. The cold constricts blood vessels which alleviates pain. Once therapy is over, the unrestricted vessels pump new healing blood into inflamed or painful areas. Thus, accelerating your recovery. Among the many benefits of cold therapy:
- Stimulates the release of life saving endorphins
- Tightens skin
- Increases white blood cell production strengthening the immune system
- Reduces cortisol (stress)
- Enhances blood circulation
- Burns calories
- Reduces the risk of injury
- And many more benefits!
We recommend 2-4 minute sessions, post workout, 2x per week.
Infrared Light Therapy warms your cells instead of warming the air. Infrared rays penetrate your tissue warming the entire body and causing perspiration. Infrared light therapy:
- Enhances detoxification
- Triggers calorie burning
- Increases immunity via enhanced white blood cell production
- Provides pain relief via heat
- Increases blood circulation through the skin and enhancing the production of collagen
- Plus, many more benefits!
Up to five 30 minute sessions are recommended, depending on your daily level of infrared exposure. We recommend 15 minute sessions, post workout, 2x per week.
Compression Therapy helps your blood flow back to the heart by applying pressure to the veins and arteries. Flushing in healing white blood cells which:
- Reduces swelling
- Reduces risk of blood clots
- Improves blood circulation
- Speeds up recovery
- Reduces cellulite
- Helps combat deep vein thrombosis, orthostatic hypotension and restless leg syndrome
We recommend 5-15 minute sessions, post workout, 2x a week.
Massage Chairs & Massage Beds are accessible, sanitized and well maintained throughout the day.
Private Training Areas are only accessible via key code assigned to you.
